211 Avsnitt

  1. Anxiety Explained with Dr Julie

    Publicerades: 2022-02-21

  2. Owning It with 'Mama Still Got It' Louise Boyce

    Publicerades: 2022-02-14

  3. Understanding your 'Fawn' stress response

    Publicerades: 2022-02-07

  4. What happens when you share your vulnerability

    Publicerades: 2022-01-31

  5. The 3 Domains Influencing Your Anxiety

    Publicerades: 2022-01-24

  6. What if I'm always this anxious?

    Publicerades: 2022-01-20

  7. Let's talk body image anxiety

    Publicerades: 2022-01-17

  8. Trauma: Anxiety after the Storm

    Publicerades: 2022-01-10

  9. Why are we anxious when we can't control things?

    Publicerades: 2022-01-03

  10. What to do when the news gives you anxiety

    Publicerades: 2021-12-27

  11. Owning your anxiety this Christmas

    Publicerades: 2021-12-06

  12. Millie Mackintosh talks panic attacks, social media and her experience of anxiety

    Publicerades: 2021-10-11

  13. Owning It: Cressida Bonas shares her experience of anxiety

    Publicerades: 2021-09-27

  14. How To Make Catastrophic Thinking Work In Your Favour

    Publicerades: 2021-09-20

  15. The Mind Gut Connection with neuroscientist/gastroenterologist Dr Emeran Mayer

    Publicerades: 2021-09-13

  16. Owning It: How to handle unexpected change

    Publicerades: 2021-09-06

  17. Happiness anxiety: what is it, why we struggle with it and what can we do?

    Publicerades: 2021-08-30

  18. Owning It: Why labelling yourself as an always anxious person is a bad idea

    Publicerades: 2021-08-23

  19. Owning It: Is curiosity the key to calming anxiety? With Poppy Jamie

    Publicerades: 2021-08-16

  20. Owning It: Dr Soph on how to make social comparison work for you

    Publicerades: 2021-08-09

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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