137 Avsnitt

  1. Why 49 is the most important birthday with Victoria Woodall

    Publicerades: 2024-07-23

  2. 10 Minute Calming Meditation

    Publicerades: 2024-07-20

  3. Secrets To Healthier Breasts - INSTANT Hacks You Need To Try!

    Publicerades: 2024-07-16

  4. How To STOP Overeating!

    Publicerades: 2024-07-13

  5. Slow down aging skin in SECONDS — here’s how!

    Publicerades: 2024-07-09

  6. Katie Answers Your Questions: Cupping & Cold Water Therapy

    Publicerades: 2024-07-06

  7. Top 5 Tips For A Healthier Summer

    Publicerades: 2024-07-02

  8. Katie Answers Your Questions: Perfect Skin & Perfect Stools

    Publicerades: 2024-06-29

  9. Kimberley Gallagher's Feng Shui Fixes to Boost Your Wealth & Relationships

    Publicerades: 2024-06-25

  10. Tips For Healthier Eating

    Publicerades: 2024-06-22

  11. The No Gym No Diet Weight Loss Hack

    Publicerades: 2024-06-18

  12. Katie Answers Your Questions

    Publicerades: 2024-06-16

  13. How To Meditate For Beginners

    Publicerades: 2024-06-15

  14. Tips To Help With Anxiety

    Publicerades: 2024-06-11

  15. Why Letting Go is Crucial for Your Health

    Publicerades: 2024-06-09

  16. How 5 Elements Shape Your Well-being!

    Publicerades: 2024-06-08

  17. Understanding Your Personality

    Publicerades: 2024-06-04

  18. An Introduction to BaZi Readings

    Publicerades: 2024-06-02

  19. Are You Really Awake or Just Existing?

    Publicerades: 2024-06-01

  20. Why People Love to Complain!

    Publicerades: 2024-05-29

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Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: [email protected]

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