Overcoming Emotional Eating
En podcast av Wendi Francis - Fredagar
339 Avsnitt
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Does it really have to be A New Year AND a New YOU?
Publicerades: 2023-01-16 -
Why do you feel you need to Clean Your Plate? LIVE Q&A
Publicerades: 2023-01-12 -
Visualizing your Way to Success LIVE Q&A
Publicerades: 2023-01-09 -
Setting the Reset Button
Publicerades: 2023-01-05 -
Saying YES to Yourself LIVE Q&A
Publicerades: 2023-01-02 -
What do I do at a buffet holiday gathering? Live Q&A
Publicerades: 2022-12-29 -
Pulling it all together
Publicerades: 2022-12-26 -
What Stops you from Stepping up for the Holidays?
Publicerades: 2022-12-22 -
Physical vs Emotional Changes LIVE Q&A
Publicerades: 2022-12-19 -
Tracking the Trigger
Publicerades: 2022-12-15 -
How to "Dust Yourself off and Try Again"
Publicerades: 2022-12-12 -
Are you Afraid of Failure or Success? LIVE Q&A
Publicerades: 2022-12-08 -
Is it Deprivation Related Eating Syndrome or Self Sabotage? LIVE Q&A
Publicerades: 2022-12-05 -
Ways to do Holidays Successfully
Publicerades: 2022-12-01 -
Dust Yourself off and Try Again
Publicerades: 2022-11-28 -
Thanksgiving Thoughts
Publicerades: 2022-11-24 -
The Mental Gymnastics of Thanksgiving
Publicerades: 2022-11-21 -
Real Ideas for Thanksgiving
Publicerades: 2022-11-17 -
Communicating Your Needs through the Holidays
Publicerades: 2022-11-14 -
It's that time: Understanding Your Immunity
Publicerades: 2022-11-10
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
