86 Avsnitt

  1. How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

    Publicerades: 2023-01-18

  2. How to Thrive After 40 in all Areas of Life (Not just Fitness!)

    Publicerades: 2023-01-11

  3. Test Boosting Supplements & Reversing Vacation Damage

    Publicerades: 2022-08-05

  4. Should You Train For Strength Or Muscle, and How?

    Publicerades: 2022-07-28

  5. Falling Asleep Faster, Books, S*x And Earlier Nights

    Publicerades: 2022-07-20

  6. Is Your Testosterone Too Low? Signs & Symptoms Explained...

    Publicerades: 2022-07-12

  7. 3 Genuine, Must-Have Supplements For Guys Over 40

    Publicerades: 2022-07-04

  8. How Much Protein (And How To Eat It All) To Retain And Build Muscle

    Publicerades: 2022-06-20

  9. Fast Fat Loss While Eating Like A Normal Human Being

    Publicerades: 2022-06-13

  10. Can You Build Muscle After 40? Yes, BUT...

    Publicerades: 2022-06-06

  11. How To Half-Ass Everything To Finally Get In Shape

    Publicerades: 2022-05-30

  12. 5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)

    Publicerades: 2022-05-23

  13. Teach Yourself To Sleep Better in 1 Week

    Publicerades: 2022-05-16

  14. How To Get (And Stay!) Motivated To Work Out

    Publicerades: 2022-05-09

  15. 10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)

    Publicerades: 2022-05-02

  16. Cardio Workouts Without All That Jumping Around

    Publicerades: 2022-04-26

  17. How To Get More Deep Sleep (4 Useful Supplements)

    Publicerades: 2022-04-19

  18. The Healthy Habits You Need To Thrive After 40

    Publicerades: 2022-04-12

  19. Improving Your Chest - Fat Loss & Muscle

    Publicerades: 2022-04-05

  20. Best Workouts When Starting Back At The Gym (Fast Results)

    Publicerades: 2022-03-30

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Calling all men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: https://ovr40.co/reset ** 

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