594 Avsnitt

  1. 93: Eating Disorder Recovery - Gratitude

    Publicerades: 2021-12-08

  2. 92: Eating Disorder Recovery - Pleasure Ladder

    Publicerades: 2021-12-07

  3. 91: Eating Disorder Awareness

    Publicerades: 2021-12-02

  4. 90: Childhood Nutrition

    Publicerades: 2021-12-01

  5. 89: Food Addiction - Bracha Goetz

    Publicerades: 2021-11-30

  6. 88: Positive Affirmation Weight Loss For Over 40

    Publicerades: 2021-11-25

  7. 87: How To Meditate

    Publicerades: 2021-11-24

  8. 86: Meditation and Holistic Health

    Publicerades: 2021-11-23

  9. 85: Common Injuries For Ages 30-40

    Publicerades: 2021-11-18

  10. 84: Common Injuries For Ages 20-30

    Publicerades: 2021-11-17

  11. 83: Common Injuries For ages 10-20

    Publicerades: 2021-11-16

  12. 82: Most Common Injuries Per Age Group

    Publicerades: 2021-11-12

  13. 81: Fyzio Gym - Physical Therapy of the Future!

    Publicerades: 2021-11-11

  14. 80: Metaverse and Fitness

    Publicerades: 2021-11-10

  15. 79: Hypertrophy - How To Gain Weight

    Publicerades: 2021-11-04

  16. 78: Vegan Keto

    Publicerades: 2021-11-02

  17. 77: Noom Review 2021

    Publicerades: 2021-10-28

  18. 76: How To Calculate Calories

    Publicerades: 2021-10-26

  19. 75: My Pain Management

    Publicerades: 2021-10-23

  20. 74: Muscular Strength and Endurance

    Publicerades: 2021-10-21

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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