596 Avsnitt

  1. Gary Taubes: The Case for Keto

    Publicerades: 2020-11-30

  2. How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover

    Publicerades: 2020-11-27

  3. The End of Carb Confusion: Dr. Eric Westman & Amy Berger

    Publicerades: 2020-11-23

  4. WHY & HOW I Re-Started Ketogenic Macros on Carnivore

    Publicerades: 2020-11-20

  5. GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight

    Publicerades: 2020-11-16

  6. Should You Eat Fat to Burn Fat & Get Into Ketosis?

    Publicerades: 2020-11-12

  7. Autophagy from Fasting vs. Exercise with Siim Land

    Publicerades: 2020-11-09

  8. Appetite Control, Weight Loss Stalls, Body Recomposition & Light Therapy

    Publicerades: 2020-11-06

  9. Weight Loss & Healing with High Fat Ketogenic Carnivore Diet

    Publicerades: 2020-11-02

  10. AMA: Special Ask Me Anything Episode! #6 - Part 2

    Publicerades: 2020-10-29

  11. AMA: Special Ask Me Anything Episode! #6 - Part 1

    Publicerades: 2020-10-26

  12. Body Image, Dysmorphia and Mental Health: "Keto Koala Queen" Megan Shaylor

    Publicerades: 2020-10-22

  13. Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss

    Publicerades: 2020-10-19

  14. From Side Hustle to 8 Figure Revenue Startup: Entrepreneurship Special

    Publicerades: 2020-10-15

  15. Mrs Nebraska, "Doctor Fit & Fabulous" on Weight Loss, Muscle Gain, Hormones & Keto/Carnivore

    Publicerades: 2020-10-12

  16. My Recovery from Body Dysmorphia

    Publicerades: 2020-10-08

  17. AMA: Special Ask Me Anything Episode! #5

    Publicerades: 2020-10-05

  18. Should You Eat Fat if You Have Fat To Burn & Diet Breaks Study

    Publicerades: 2020-10-01

  19. AMA: Special Ask Me Anything Episode! #4

    Publicerades: 2020-09-29

  20. Red Light Therapy for Collagen, Fat Loss & Skin!

    Publicerades: 2020-09-24

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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