596 Avsnitt

  1. Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2

    Publicerades: 2022-06-06

  2. Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)

    Publicerades: 2022-06-02

  3. Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1

    Publicerades: 2022-05-31

  4. Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D’Agostino Interview Recap

    Publicerades: 2022-05-26

  5. Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & Mo

    Publicerades: 2022-05-24

  6. Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis

    Publicerades: 2022-05-19

  7. Intermittent Fasting vs. Caloric Restriction & Ketones!

    Publicerades: 2022-05-16

  8. The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson

    Publicerades: 2022-05-12

  9. Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery

    Publicerades: 2022-05-09

  10. Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing

    Publicerades: 2022-05-05

  11. High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc

    Publicerades: 2022-05-02

  12. PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance

    Publicerades: 2022-04-28

  13. High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon

    Publicerades: 2022-04-25

  14. The 4 Factors That Affect Your Fat Burning and Breath Acetone & Dr. Dom D'Agostino Interview Highlights & Takeaways

    Publicerades: 2022-04-21

  15. World Ketone Expert Dr. Dom D’Agostino on Measuring Breath Acetone, BHB, Ketosis and more!

    Publicerades: 2022-04-18

  16. How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

    Publicerades: 2022-04-14

  17. Stem Cells 101 and Regenerative Medicine with Dr. Joy Kong, MD

    Publicerades: 2022-04-11

  18. What is Modified Keto? How Protein Can Turn into Ketones, Fat Burning & MPS, What Initiates Ketosis - Glycogen Depletion or Insulin?

    Publicerades: 2022-04-07

  19. Why High Protein Can Generate More Ketones, How To Test Ketones for Fat Loss, Why High BHB may not be Optimal and More! *Mind Blowing Info*

    Publicerades: 2022-04-04

  20. Achieve Your Body Recomposition Goals with DEXA Body Scans

    Publicerades: 2022-03-31

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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