596 Avsnitt

  1. Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!

    Publicerades: 2023-07-31

  2. Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss

    Publicerades: 2023-07-27

  3. Hacking the Benefits of Fasting with Dr. Chris Rhodes

    Publicerades: 2023-07-24

  4. I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More!

    Publicerades: 2023-07-20

  5. Ask Me Anything Special: AMA #17 (Part Two)

    Publicerades: 2023-07-17

  6. Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals

    Publicerades: 2023-07-13

  7. Ask Me Anything Special: AMA #17 (Part One)

    Publicerades: 2023-07-10

  8. High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!

    Publicerades: 2023-07-06

  9. Intermittent Fasting for Women with Megan Ramos!

    Publicerades: 2023-07-03

  10. Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!!

    Publicerades: 2023-06-29

  11. Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks

    Publicerades: 2023-06-26

  12. Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss

    Publicerades: 2023-06-22

  13. Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

    Publicerades: 2023-06-19

  14. Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies

    Publicerades: 2023-06-15

  15. Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD

    Publicerades: 2023-06-12

  16. BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!

    Publicerades: 2023-06-08

  17. Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan

    Publicerades: 2023-06-05

  18. The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)

    Publicerades: 2023-06-01

  19. Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &

    Publicerades: 2023-05-29

  20. High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone

    Publicerades: 2023-05-25

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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