792 Avsnitt

  1. Study: Why thinking some food as "bad" is damaging

    Publicerades: 2024-11-08

  2. Getting weaker as you age? Listen to this

    Publicerades: 2024-11-07

  3. Fat loss hacks don't work!

    Publicerades: 2024-11-06

  4. Genetics & Exercise

    Publicerades: 2024-11-05

  5. 10 lessons from Stoicism

    Publicerades: 2024-11-04

  6. how can you increase your maintenance?

    Publicerades: 2024-10-31

  7. Studies on stress, eating & goals

    Publicerades: 2024-10-30

  8. What is the lifestyle cost?

    Publicerades: 2024-10-29

  9. Is self control genetic?

    Publicerades: 2024-10-28

  10. How dangerous is yoyo dieting?

    Publicerades: 2024-10-25

  11. Study: "The drive for thinness"

    Publicerades: 2024-10-24

  12. Please focus on what matters!

    Publicerades: 2024-10-22

  13. Have you hit a plateau? What to do?

    Publicerades: 2024-10-21

  14. Severe calorie deficit: the results

    Publicerades: 2024-10-18

  15. What's the best workout? It's good news

    Publicerades: 2024-10-17

  16. Stress study you need to hear (and more)

    Publicerades: 2024-10-15

  17. Fresh perspective for monday

    Publicerades: 2024-10-14

  18. Worry about problems you don't have?

    Publicerades: 2024-10-04

  19. Is your image of yourself the issue?

    Publicerades: 2024-10-03

  20. Thinking of the future too much?

    Publicerades: 2024-10-02

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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