111 Avsnitt

  1. ME SEASON: setting boundaries, finding confidence & self growth

    Publicerades: 2022-02-28

  2. the THAT GIRL trend & becoming the best version of yourself

    Publicerades: 2022-02-21

  3. EXPOSING MYSELF: the habits I need to change

    Publicerades: 2022-02-14

  4. GET OUT OF A RUT & GLOW UP IN 2022

    Publicerades: 2022-02-07

  5. (WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS

    Publicerades: 2022-01-31

  6. (SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset

    Publicerades: 2022-01-24

  7. UNPOPULAR OPINIONS: health, wellness + fitness related

    Publicerades: 2022-01-17

  8. HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take

    Publicerades: 2022-01-10

  9. HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation

    Publicerades: 2022-01-03

  10. HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals

    Publicerades: 2021-12-27

  11. we're finally doin it

    Publicerades: 2021-12-22

6 / 6

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site