152 Avsnitt

  1. Intelligence & CBT

    Publicerades: 2024-05-31

  2. Self-Gaslighting & CBT

    Publicerades: 2024-05-17

  3. Borderline Personality Disorder (BPD) & CBT

    Publicerades: 2024-05-03

  4. Vacations, Holidays & CBT

    Publicerades: 2024-04-19

  5. Behavior & CBT

    Publicerades: 2024-04-05

  6. Attachment Styles & CBT

    Publicerades: 2024-03-22

  7. Are CBT Tools Worth The Effort?

    Publicerades: 2024-03-08

  8. Truth, Lies & CBT

    Publicerades: 2024-02-23

  9. Conflicting Values & CBT

    Publicerades: 2024-02-09

  10. Narcissistic Personality Disorder (NPD) & CBT

    Publicerades: 2024-01-26

  11. Seasonal Affective Disorder (SAD) & CBT

    Publicerades: 2024-01-12

  12. Labeling Yourself & CBT

    Publicerades: 2023-12-29

  13. The Holidays & CBT

    Publicerades: 2023-12-15

  14. Betrayal & CBT

    Publicerades: 2023-12-01

  15. The Inner Child & CBT

    Publicerades: 2023-11-17

  16. Intrusive Thoughts & CBT

    Publicerades: 2023-11-03

  17. Childhood Abandonment & CBT

    Publicerades: 2023-10-20

  18. Family Enmeshment, Boundaries & CBT

    Publicerades: 2023-10-06

  19. Triggering & CBT

    Publicerades: 2023-09-22

  20. Blame & CBT

    Publicerades: 2023-09-08

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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