53 Avsnitt

  1. be here now

    Publicerades: 2024-09-02

  2. overthinking is killing my peace

    Publicerades: 2024-03-27

  3. trust the reroute.

    Publicerades: 2024-03-21

  4. do it scared

    Publicerades: 2024-03-14

  5. it's okay to not be okay

    Publicerades: 2024-03-04

  6. more connection, less distraction.

    Publicerades: 2023-10-27

  7. one day at a time.

    Publicerades: 2023-09-29

  8. trust the unfolding.

    Publicerades: 2023-09-22

  9. overcoming fear

    Publicerades: 2023-09-12

  10. what are you running from?

    Publicerades: 2023-09-05

  11. believe in yourself.

    Publicerades: 2023-08-30

  12. let's talk: falling back into old patterns, breaking the cycle

    Publicerades: 2023-08-22

  13. relationships, being a business owner, & fitness talk with NIKKI FONT

    Publicerades: 2023-08-08

  14. JULY FAVORITES: current wellness & lifestyle obsessions

    Publicerades: 2023-08-02

  15. LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

    Publicerades: 2023-07-25

  16. LET'S TALK: outgrowing people, evolving, embracing change

    Publicerades: 2023-07-18

  17. what does "wellness" even mean?

    Publicerades: 2023-07-11

  18. LET'S TALK: summer body image, confidence, self talk

    Publicerades: 2023-07-07

  19. let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

    Publicerades: 2023-06-27

  20. MY hot girl summer checklist: physical and mental

    Publicerades: 2023-06-14

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Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

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