175 Avsnitt

  1. Ep 115: Ancestral Actions with Arthur Haines

    Publicerades: 2018-11-20

  2. Ep 114: Taking Action in the Garden with Rose Hayden-Smith

    Publicerades: 2018-11-06

  3. Ep 113: Long distance actions with Dami Roelse

    Publicerades: 2018-10-23

  4. Ep 112: Healthy Hips in Action with Jill Miller

    Publicerades: 2018-10-09

  5. Ep 111: Kids in Action with Angela Hanscom

    Publicerades: 2018-09-25

  6. Ep 110: Sleep Action with Shawn Stevenson

    Publicerades: 2018-09-11

  7. Ep 109: Alignment Matters: Words Matter

    Publicerades: 2018-08-28

  8. Ep 108: Alignment Matters: Change Your Mind, Change Your Joints

    Publicerades: 2018-08-14

  9. Ep 107: Alignment Matters: Movement Motivation

    Publicerades: 2018-07-31

  10. Ep 106: Alignment Matters: Your Feet Through the Years

    Publicerades: 2018-07-17

  11. Ep 105: Things That Swing

    Publicerades: 2018-07-03

  12. Ep 104: Death Moves

    Publicerades: 2018-06-19

  13. Ep 103: The city moves you

    Publicerades: 2018-06-05

  14. Ep 102: Being on the land

    Publicerades: 2018-05-22

  15. Ep 101: Social Media is (STILL) Shaping Your Body

    Publicerades: 2018-05-08

  16. Ep 100: The Ultimate Movement Expert

    Publicerades: 2018-04-24

  17. Ep 99: Your Environment Moves You

    Publicerades: 2018-04-10

  18. Ep 98: Walking the talk

    Publicerades: 2018-03-27

  19. Ep 97: NATURE SCHOOL MOVES

    Publicerades: 2018-03-13

  20. Ep 96: Birth and the Shapeshifting Pelvis

    Publicerades: 2018-02-27

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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