69 Avsnitt

  1. 068 Say What You Mean: A Mindful Approach to Nonviolent Communication with Oren Jay Sofer

    Publicerades: 2018-12-14

  2. 067 Emotional Regulation and Supporting our Partner, with Sean Fargo

    Publicerades: 2018-12-07

  3. 066 Go Zen: Transform The Way Your Child Manages Stress And Anxiety with Renee Jain

    Publicerades: 2018-11-30

  4. 065 An Exploration of Early Care and Education: Parent as Advocate, with Autumn McFarland

    Publicerades: 2018-11-02

  5. 064 Equanimity & The Calm In the Storm - Michelle is interviewed by Julie Neale of Mother’s Quest

    Publicerades: 2018-10-26

  6. 063 Just Breathe: A conversation with Mallika Chopra

    Publicerades: 2018-10-19

  7. 062 Resilience - Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster with Linda Graham

    Publicerades: 2018-10-05

  8. 061 The Science and Skill of Forming Positive Habits with Glen Lubbert

    Publicerades: 2018-09-21

  9. 060 Reflecting on Childhood, Sleep, Full Hearts and Big Hugs with Andrew Newman

    Publicerades: 2018-09-14

  10. 059 Aware: The Science and Practice of Presence with Dr. Dan Siegel

    Publicerades: 2018-09-07

  11. 058 Falling Awake: How to Practice Mindfulness in Everyday Life

    Publicerades: 2018-08-31

  12. 057 The Foundations of Mindful Parenting

    Publicerades: 2018-08-17

  13. 056 Inspiration & Insights for Modern Working Parents with Sara Mauskopf

    Publicerades: 2018-08-10

  14. 055 Mindfulness & Parenting: Michelle's a guest on the Tilt Parenting Podcast

    Publicerades: 2018-08-03

  15. 054 Using Mindfulness For Emotions - Tools for the Messiness of Everyday Life from the Happily Family Conference

    Publicerades: 2018-07-27

  16. 053 Standing at the Edge: Finding Freedom Where Fear and Courage Meet, with Roshi Joan Halifax

    Publicerades: 2018-07-20

  17. 052 Differently Wired: Raising an Exceptional Child in a Conventional World with Deborah Reber

    Publicerades: 2018-07-13

  18. 051 Don't Believe Everything You Think

    Publicerades: 2018-06-29

  19. 050 Mindfulness in Society with James Gimian, Executive Director of the Foundation for a Mindful Society

    Publicerades: 2018-06-15

  20. 049 What is Mindfulness Meditation?

    Publicerades: 2018-05-31

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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more.

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