115 Avsnitt

  1. Pause

    Publicerades: 2021-06-21

  2. Find your Strength

    Publicerades: 2021-06-14

  3. Mindful Walking

    Publicerades: 2021-06-07

  4. Find Stillness

    Publicerades: 2021-05-31

  5. Guided Imagery - Stream Edition

    Publicerades: 2021-05-24

  6. Breathe Easy

    Publicerades: 2021-05-17

  7. Escape

    Publicerades: 2021-05-10

  8. Gratitude

    Publicerades: 2021-05-03

  9. Progressive Muscle Relaxation

    Publicerades: 2021-04-26

  10. Settle Your Thoughts

    Publicerades: 2021-04-19

  11. Emotion Exploration

    Publicerades: 2021-04-12

  12. Full Body Scan

    Publicerades: 2021-04-05

  13. Guided Box Breathing

    Publicerades: 2021-03-29

  14. Practice #2 - Deepening the Breath

    Publicerades: 2021-03-22

  15. Practice #1 - The 5 Minute Mindful Break

    Publicerades: 2021-03-16

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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