155 Avsnitt

  1. Present Moment Meditation

    Publicerades: 2019-05-05

  2. BONUS- Peace of Mind Meditation

    Publicerades: 2019-05-01

  3. Release Control Meditation

    Publicerades: 2019-04-28

  4. Happiness Meditation

    Publicerades: 2019-04-21

  5. Meditation For Creativity

    Publicerades: 2019-04-14

  6. Fresh Start Meditation

    Publicerades: 2019-04-07

  7. 5 Minute Confidence Meditation

    Publicerades: 2019-04-01

  8. Forgiveness Yoga Nidra

    Publicerades: 2019-03-31

  9. Focus Meditation

    Publicerades: 2019-03-24

  10. SOS Stress Relief Meditation

    Publicerades: 2019-03-17

  11. Resilience Meditation

    Publicerades: 2019-03-11

  12. Self-Compassion Meditation

    Publicerades: 2019-03-03

  13. Work Break Meditation

    Publicerades: 2019-02-24

  14. Meditation For Centering

    Publicerades: 2019-02-17

  15. Meditation For Intimacy

    Publicerades: 2019-02-10

  16. Sick Day Meditation

    Publicerades: 2019-01-27

  17. Positive Morning Meditation

    Publicerades: 2019-01-21

  18. Raindrops Of Relaxation Meditation

    Publicerades: 2019-01-13

  19. Yoga Nidra For Renewal

    Publicerades: 2019-01-05

  20. Meditation For Grief

    Publicerades: 2018-12-23

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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