155 Avsnitt

  1. A Meditation For Overwhelm

    Publicerades: 2020-03-01

  2. The Anatomy of Anxiety + How To Deal With It

    Publicerades: 2020-02-28

  3. Insomnia Relief Meditation

    Publicerades: 2020-02-23

  4. Belly Breath Meditation

    Publicerades: 2020-02-16

  5. Instant Energy Meditation

    Publicerades: 2020-02-09

  6. Soul Revitalizing Meditation

    Publicerades: 2020-02-02

  7. My Meditation Teacher Journey + 31 Day Meditation Wrap Up

    Publicerades: 2020-02-01

  8. Positive Affirmation Meditation

    Publicerades: 2020-01-26

  9. Chakra Awakening Meditation

    Publicerades: 2020-01-19

  10. Work/Study Break Meditation

    Publicerades: 2020-01-12

  11. Deep Healing Meditation

    Publicerades: 2020-01-05

  12. Meditation For Mental Clarity

    Publicerades: 2020-01-01

  13. Manifest Your Dreams Meditation

    Publicerades: 2019-12-29

  14. 31 Days of Meditation Minisode

    Publicerades: 2019-12-22

  15. Self-Esteem Meditation

    Publicerades: 2019-12-22

  16. Depression Meditation

    Publicerades: 2019-12-15

  17. Dealing with holiday stress and winter blues

    Publicerades: 2019-12-12

  18. Energy Boosting Meditation

    Publicerades: 2019-11-03

  19. Kelly’s Gratitude Meditation

    Publicerades: 2019-10-30

  20. Complete Stress Relief Meditation

    Publicerades: 2019-10-27

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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