1953 Avsnitt

  1. 1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE

    Publicerades: 2019-07-24

  2. 1080: 21 Commandments of Gym Etiquette

    Publicerades: 2019-07-22

  3. 1079: How to Activate Muscles by Flexing, the Pros & Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton & Other Streaming At-Home Workouts & MORE

    Publicerades: 2019-07-20

  4. 1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE

    Publicerades: 2019-07-19

  5. 1077: The 7 Deadly Fitness Lies Sold to Women

    Publicerades: 2019-07-18

  6. 1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE

    Publicerades: 2019-07-17

  7. 1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records

    Publicerades: 2019-07-15

  8. 1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE

    Publicerades: 2019-07-13

  9. 1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE

    Publicerades: 2019-07-12

  10. 1072: What You Need to Know About Protein for Muscle Building & Fat Loss

    Publicerades: 2019-07-11

  11. 1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE

    Publicerades: 2019-07-10

  12. 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson

    Publicerades: 2019-07-08

  13. 1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

    Publicerades: 2019-07-06

  14. 1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE

    Publicerades: 2019-07-05

  15. 1067: The 5 Biggest Lies in Fitness

    Publicerades: 2019-07-04

  16. 1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE

    Publicerades: 2019-07-03

  17. 1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!

    Publicerades: 2019-07-01

  18. 1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

    Publicerades: 2019-06-29

  19. 1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

    Publicerades: 2019-06-28

  20. 1062: Get Strong... Look Better Naked

    Publicerades: 2019-06-27

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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