1953 Avsnitt

  1. 1620: The 7 Keys to Health & Longevity

    Publicerades: 2021-08-16

  2. 1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

    Publicerades: 2021-08-14

  3. 1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More

    Publicerades: 2021-08-13

  4. 1617: How to Maintain a Bikini Body Year-Round

    Publicerades: 2021-08-12

  5. 1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More

    Publicerades: 2021-08-11

  6. 1615: How to Work Out Every Day for Maximum Results (Workout Included)

    Publicerades: 2021-08-09

  7. 1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

    Publicerades: 2021-08-07

  8. 1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More

    Publicerades: 2021-08-06

  9. 1612: Everything You Need to Know About Sets, Reps & Rest Periods

    Publicerades: 2021-08-05

  10. 1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

    Publicerades: 2021-08-04

  11. 1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven

    Publicerades: 2021-08-02

  12. 1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)

    Publicerades: 2021-07-31

  13. 1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More

    Publicerades: 2021-07-30

  14. 1607: How to Optimize Your Hormones With Dr. Rand McClain

    Publicerades: 2021-07-29

  15. 1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More

    Publicerades: 2021-07-28

  16. 1605: How to Get Jacked on a Budget

    Publicerades: 2021-07-26

  17. 1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

    Publicerades: 2021-07-24

  18. 1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More

    Publicerades: 2021-07-23

  19. 1602: Why Intermittent Fasting is Bad

    Publicerades: 2021-07-22

  20. 1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More

    Publicerades: 2021-07-21

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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