1953 Avsnitt

  1. 1720: The 8 Worst People to Take Diet Advice From

    Publicerades: 2022-01-03

  2. 1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

    Publicerades: 2022-01-01

  3. 1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More

    Publicerades: 2021-12-31

  4. 1717: Why Before & After Pictures Are Bullsh*t

    Publicerades: 2021-12-30

  5. 1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

    Publicerades: 2021-12-29

  6. 1715: Ten Mistakes Fitness Trainers Make

    Publicerades: 2021-12-27

  7. 1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

    Publicerades: 2021-12-25

  8. 1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

    Publicerades: 2021-12-24

  9. 1712: How to Get a Friend or Family Member Started With Resistance Training

    Publicerades: 2021-12-23

  10. 1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

    Publicerades: 2021-12-22

  11. 1710: The #1 Rule of Fitness

    Publicerades: 2021-12-20

  12. 1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

    Publicerades: 2021-12-18

  13. 1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

    Publicerades: 2021-12-17

  14. 1707: The Top 5 Reasons You Are Not Recovering

    Publicerades: 2021-12-16

  15. 1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

    Publicerades: 2021-12-15

  16. 1705: How to Stick to Your Diet

    Publicerades: 2021-12-13

  17. 1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

    Publicerades: 2021-12-11

  18. 1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

    Publicerades: 2021-12-10

  19. 1702: The Ultimate At-Home Workout Routine for the Holiday Season

    Publicerades: 2021-12-09

  20. 1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

    Publicerades: 2021-12-08

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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