468 Avsnitt

  1. Grieving the Loss of a Loved One - Moment #59

    Publicerades: 2023-10-20

  2. A Letter to My Younger Self - TT59

    Publicerades: 2023-10-19

  3. 108. Winning Life with Faith and Football| Riko Jeffers

    Publicerades: 2023-10-16

  4. How to Avoid Burnout - Moment #58

    Publicerades: 2023-10-13

  5. IT'S TIME TO WORK ON YOU - TT58

    Publicerades: 2023-10-12

  6. 107. How to Stop Overthinking EVERYTHING

    Publicerades: 2023-10-09

  7. How to Overcome Depression & Gain Direction in Your Life - Moment #57

    Publicerades: 2023-10-06

  8. Stop Waisting Time, Protect It - TT57

    Publicerades: 2023-10-05

  9. 106. When Your Expectations Don’t Meet Your Reality

    Publicerades: 2023-10-02

  10. LOVE YOURSELF AND LEAVE YOUR TOXIC RELATIONSHIP - Moment #56

    Publicerades: 2023-09-29

  11. Anxiety is NOT an effective morning routine - TT56

    Publicerades: 2023-09-28

  12. 105. How to Live in the Moment & Stop Worrying.

    Publicerades: 2023-09-25

  13. Dealing with Grief and Loss as a College Student - Moment #55

    Publicerades: 2023-09-22

  14. stop wasting your life preparing for life - TT55

    Publicerades: 2023-09-21

  15. 104. How to Set HIGHER Expectations for Yourself| Jarrett Culver

    Publicerades: 2023-09-18

  16. “I Was Hooping While Depressed” - Moment #54

    Publicerades: 2023-09-15

  17. don’t you dare give up now - TT54

    Publicerades: 2023-09-14

  18. 103. When You Feel Discouraged & Disappointed

    Publicerades: 2023-09-11

  19. "I BOUGHT SHOES JUST TO FIT IN" - Moment #53

    Publicerades: 2023-09-08

  20. how to correct negative self-talk - TT53

    Publicerades: 2023-09-07

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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