106 Avsnitt

  1. Petra Coveney on yoga as therapy as we navigate the menopause transition

    Publicerades: 2024-03-06

  2. Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme

    Publicerades: 2024-02-21

  3. Tate Smith on the trans male experience of menopause

    Publicerades: 2024-02-07

  4. Anna Allerton on working smarter through perimenopause

    Publicerades: 2024-01-31

  5. Leigh Walters-James on the importance of male allies at work

    Publicerades: 2024-01-24

  6. Abby Langer busts a bunch of nutritional myths and misinformation

    Publicerades: 2024-01-19

  7. Anna Kilpatrick on The Joy of Enough

    Publicerades: 2024-01-10

  8. Mari Williams on progesterone sensitivity in perimenopause

    Publicerades: 2024-01-05

  9. Dr Katie Barber on the NICE draft guidelines

    Publicerades: 2023-12-28

  10. Erica Davies on rediscovering our midlife fashion mojo

    Publicerades: 2023-12-13

  11. Dr Beth Thomas on the latest science and treatments for menopause symptoms

    Publicerades: 2023-12-07

  12. Lou Featherstone on her radical midlife reinvention and the self-love revolution

    Publicerades: 2023-11-29

  13. Tanith Carey on why we might be feeling ’Blah’ and how to overcome it

    Publicerades: 2023-11-25

  14. Katie Windle on how hypnotherapy can help us empty our ’stress buckets’ and live without anxiety

    Publicerades: 2023-11-23

  15. Steve Rawlings on keeping us cool through clever technology

    Publicerades: 2023-11-16

  16. Clare Bourne on pelvic floor health and building Strong Foundations

    Publicerades: 2023-11-09

  17. Jackie Jarvis on solo travelling and the lessons we learn on the way

    Publicerades: 2023-11-05

  18. Paula Rastrick on our brain--body connection in perimenopause - could you be an HSP?

    Publicerades: 2023-10-26

  19. Fiona Clark on why she has launched the Menopause Research and Education Fund

    Publicerades: 2023-10-20

  20. Dr Lucy Ryan on why so many midlife women are revolting...

    Publicerades: 2023-10-12

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Hi, I’m Emma Thomas and I started the Middling Along podcast in early 2021. Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy. Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever. We also cover topics such as perimenopause, menopause, and positive aging. Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!

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