66 Avsnitt

  1. Belly Soothe Meditation for Trying Times

    Publicerades: 2020-05-10

  2. Self-Soothing for Coronavirus Pandemic

    Publicerades: 2020-03-27

  3. Embrace Effortlessness & Ease -- Part 3

    Publicerades: 2020-01-23

  4. Embrace Effortlessness & Ease Meditation -- Part 2

    Publicerades: 2019-12-18

  5. Embrace Effortlessness & Ease Meditation -- Part 2

    Publicerades: 2019-12-18

  6. Embrace Effortlessness & Ease -- Part 1

    Publicerades: 2019-11-16

  7. Belly Breathing for Anxiety -- Guided Meditation

    Publicerades: 2019-01-29

  8. Autogenic Relaxation for Sleep

    Publicerades: 2018-11-07

  9. Wee Hours Rescue - Go Back to Sleep

    Publicerades: 2018-07-13

  10. Whole Body Relaxation

    Publicerades: 2018-03-01

  11. Guided Walking Meditation — Being Fully Present

    Publicerades: 2017-05-20

  12. SOS Meditation for Anxiety

    Publicerades: 2016-11-30

  13. Equinox Guided Meditation

    Publicerades: 2016-09-17

  14. Meditation for Birthdays and Everyday Renewal

    Publicerades: 2016-06-19

  15. Rest in Stillness

    Publicerades: 2016-02-19

  16. Deep Centering Meditation

    Publicerades: 2015-10-09

  17. Relax into Sleep Guided Meditation

    Publicerades: 2014-10-23

  18. Summer Solstice Guided Meditation

    Publicerades: 2014-06-20

  19. Guided Meditation for Renewal

    Publicerades: 2013-06-24

  20. Guided Meditation for Loneliness

    Publicerades: 2013-03-14

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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