137 Avsnitt

  1. Morning Affirmations for Positive Energy and Self Love

    Publicerades: 2023-05-26

  2. 10 Minute Meditation for Mindfulness and Becoming More Present

    Publicerades: 2023-05-07

  3. 15 Minute Meditation for Deep Breathing and Muscle Relaxation

    Publicerades: 2023-04-18

  4. Meditation for Stress Relief and Positive Thinking

    Publicerades: 2023-04-01

  5. Deep Sleep Meditation ~ 20 Minute Meditation for Restful Sleep

    Publicerades: 2023-03-15

  6. Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress

    Publicerades: 2023-03-01

  7. 10 Minute Guided Meditation for Anxiety and Overthinking

    Publicerades: 2022-06-09

  8. Meditation to Boost Creativity ~ Powerful Visualization Techniques

    Publicerades: 2022-04-21

  9. Guided Meditation for Self Awareness ~ How To Become Self Aware

    Publicerades: 2021-06-16

  10. Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes

    Publicerades: 2021-06-06

  11. Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation

    Publicerades: 2021-05-31

  12. Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder

    Publicerades: 2021-05-14

  13. Healing Meditation for Pain Relief ~ How to Heal Pain Naturally

    Publicerades: 2021-04-28

  14. 10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation

    Publicerades: 2021-04-19

  15. Morning Affirmations ~ Positive Affirmations To Change Your Life

    Publicerades: 2021-04-14

  16. Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking

    Publicerades: 2021-04-11

  17. New Years Meditation ~ 2021 Meditation for a Fresh Start

    Publicerades: 2021-04-06

  18. Guided Meditation for Happiness ~ Peace, Positive Energy and Joy

    Publicerades: 2021-04-03

  19. Affirmations for Anxiety ~ 10 Minute Positive Meditation

    Publicerades: 2021-03-30

  20. Law of Attraction Meditation ~ How to Manifest Positivity

    Publicerades: 2021-03-27

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

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