137 Avsnitt

  1. Guided Meditation for Self Reflection ~ How to Understand Your Emotions

    Publicerades: 2024-07-01

  2. Elevate Your Mood and Create a Better Sense of Well-being

    Publicerades: 2024-06-17

  3. Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)

    Publicerades: 2024-06-10

  4. Morning Meditation to Lower Stress and Anxiety (Part 1 of 2)

    Publicerades: 2024-06-10

  5. Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night

    Publicerades: 2024-06-03

  6. Develop Self Awareness and Learn How to Control Your Emotions

    Publicerades: 2024-05-27

  7. Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation

    Publicerades: 2024-05-20

  8. Stress Relief Meditation ~ How to Let Go of what you Can't Control

    Publicerades: 2024-05-13

  9. 15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm

    Publicerades: 2024-04-23

  10. Calming Meditation to Find Inner Peace and Acceptance

    Publicerades: 2024-04-15

  11. Build Self-Confidence and Self-Belief through Guided Meditation

    Publicerades: 2024-04-08

  12. 20 Minute Meditation to Remove Negative Thoughts and Feelings

    Publicerades: 2024-04-01

  13. Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload

    Publicerades: 2024-03-25

  14. Guided Meditation for Dealing with Grief and Loss

    Publicerades: 2024-03-18

  15. Self Love Meditation ~ Build Self Worth and Self Esteem

    Publicerades: 2024-03-11

  16. Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep

    Publicerades: 2024-03-04

  17. Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate

    Publicerades: 2024-02-26

  18. Mindfulness Meditation for Overthinking

    Publicerades: 2024-02-19

  19. 10 Minute Easy Meditation for Beginners

    Publicerades: 2024-02-12

  20. 24 Powerful Affirmations for Self Love to Start Your Day

    Publicerades: 2024-02-05

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.

Visit the podcast's native language site