Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

En podcast av Hemant Bhanoo

Kategorier:

Hälsa

18 Avsnitt

  1. Session 01

    Publicerades: 2016-08-26

  2. Session 02

    Publicerades: 2016-08-25

  3. Session 03

    Publicerades: 2016-08-24

  4. Session 04

    Publicerades: 2016-08-23

  5. Session 05

    Publicerades: 2016-08-22

  6. Session 06

    Publicerades: 2016-08-21

  7. Session 07

    Publicerades: 2016-08-20

  8. Session 08

    Publicerades: 2016-08-19

  9. Session 09

    Publicerades: 2016-08-18

  10. Session 10

    Publicerades: 2016-08-17

  11. Session 11

    Publicerades: 2016-08-16

  12. Session 12

    Publicerades: 2016-08-15

  13. Session 13

    Publicerades: 2016-08-14

  14. Session 14

    Publicerades: 2016-08-13

  15. Session 15a

    Publicerades: 2016-08-12

  16. Session 15b

    Publicerades: 2016-08-11

  17. Session 16a

    Publicerades: 2016-08-10

  18. Session 16b

    Publicerades: 2016-08-09

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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
Visit the podcast's native language site