398 Avsnitt

  1. Deep Softening Calm

    Publicerades: 2025-04-07
  2. Heart Healing Meditation

    Publicerades: 2025-03-31
  3. Rainy Day Blues Release

    Publicerades: 2025-03-23
  4. Gentle Venting Meditation

    Publicerades: 2025-03-16
  5. Good Day! 🌞 Affirmation Meditation

    Publicerades: 2025-03-09
  6. Floating and Melting [for Relaxation or Sleep]

    Publicerades: 2025-03-02
  7. Simple Sleep Meditation

    Publicerades: 2025-02-24
  8. Shower of Energy Mediation

    Publicerades: 2025-02-09
  9. Cut the Cords of Stress

    Publicerades: 2025-01-31
  10. Getting Free of Negativity

    Publicerades: 2025-01-26
  11. Making Powerful Changes

    Publicerades: 2025-01-23
  12. Stepping Out of Emotions that Overwhelm You

    Publicerades: 2024-12-22
  13. Overcoming Loneliness 🤗

    Publicerades: 2024-12-15
  14. Hammock of Relaxation

    Publicerades: 2024-12-09
  15. Calming Anxiety in Anxious Times

    Publicerades: 2024-12-02
  16. Quick De-Stressor for the Holidays

    Publicerades: 2024-11-24
  17. Let Worries and Stress Drift Away...

    Publicerades: 2024-11-18
  18. Blessings Meditation for Freedom

    Publicerades: 2024-11-10
  19. Mindfulness Sitting Meditation

    Publicerades: 2024-11-04
  20. Mindfulness Walking Meditation 🚶🏻‍♀️

    Publicerades: 2024-10-27

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Visit the podcast's native language site