162 Avsnitt

  1. Building confidence in relationships as a highly sensitive person w/ Alissa Boyer

    Publicerades: 2024-01-09
  2. Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + more

    Publicerades: 2024-01-02
  3. Dating after divorce....as a mom w/ Jess Evans

    Publicerades: 2023-12-19
  4. Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald

    Publicerades: 2023-12-12
  5. Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2

    Publicerades: 2023-12-05
  6. Healing my gut & losing weight Pt. 1

    Publicerades: 2023-11-28
  7. Motherhood through Childhood Cancer & Chronic disease w/Brittany Magnus

    Publicerades: 2023-11-21
  8. Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota

    Publicerades: 2023-11-14
  9. Attachment Theory & Toxic Relationships W/Mac Stanley Cazeau

    Publicerades: 2023-11-07
  10. Surviving Domestic Human Trafficking w/Alexandra Stevenson

    Publicerades: 2023-10-31
  11. Sweets & Treats for my kids, should I be limiting them? W/Sammie of @anti.diet.mama

    Publicerades: 2023-10-24
  12. Hormone Health and Functional Medicine W/ Dr. Terry Zak

    Publicerades: 2023-10-17
  13. I am BURNT OUT...This Stop Light activity saved me.

    Publicerades: 2023-10-10
  14. Are you a highly sensitive person? I am w/Natalie Brunswick

    Publicerades: 2023-10-03
  15. Motherhood Burnout and finding your identity in every season w/Dr. Morgan Cutlip

    Publicerades: 2023-09-26
  16. First Generational wealth & building an empire as a young entrepreneur w/Kristal Heredia

    Publicerades: 2023-09-19
  17. Does your school age kid have behavioral challenges? w/Nicole Burke

    Publicerades: 2023-09-12
  18. Are you a Spicy Mom? Do you have a Spicy Kid? w/Mary Van Geffen

    Publicerades: 2023-09-05
  19. Nurturing Mental Health in Adolescent Students w/ Julia

    Publicerades: 2023-08-29
  20. Kindergarten Here We Come W/Melissa of @thekindergartenmom

    Publicerades: 2023-08-22

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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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