182 Avsnitt

  1. 142: Grow Your Confidence: With Fay Wallis

    Publicerades: 2023-07-13

  2. 141: Sort Barriers with Your Inner Detective

    Publicerades: 2023-06-22

  3. 140: Unsquash Your Creativity: With Bee Higgins

    Publicerades: 2023-06-08

  4. 139: Connect All Your Dots: With Kate Chidzik

    Publicerades: 2023-05-25

  5. 138: The Power of a Portfolio Career

    Publicerades: 2023-05-11

  6. 137: Digital Wellbeing Check Up: With Sam Flynn

    Publicerades: 2023-04-27

  7. 136: Be Nice to Yourself - Try This

    Publicerades: 2023-04-13

  8. 135: Make marketing enjoyable by doing it your way: With Lenka Koppova

    Publicerades: 2023-03-30

  9. 134: What is this Podcast About?

    Publicerades: 2023-03-16

  10. 133: Check Your Motivation: With Lewis Roberts

    Publicerades: 2023-03-16

  11. 132: Menopause and the Confidence Squashers: With Sarah Wilsher

    Publicerades: 2023-03-02

  12. 131: How do I sell without being salesy?: With Gus Bhandal

    Publicerades: 2023-02-16

  13. 130: Personal Branding the Introvert Way: With Fifi Mason

    Publicerades: 2023-02-02

  14. #129: Career Happiness. With Soma Ghosh

    Publicerades: 2022-10-20

  15. #128: Stop Guessing Start Asking

    Publicerades: 2022-10-06

  16. #127: Self Esteem and Dieting

    Publicerades: 2022-09-29

  17. #126: Breaking habits that don’t help

    Publicerades: 2022-09-08

  18. #125: How to interrupt nicely

    Publicerades: 2022-08-25

  19. #124: Giving and Receiving Compliments

    Publicerades: 2022-08-11

  20. #123: What’s Your Unique Perspective?

    Publicerades: 2022-07-28

3 / 10

Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.

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