136 Avsnitt

  1. #135- privacy is power

    Publicerades: 2025-04-05

  2. #134- 11 glow-up tips that actually work

    Publicerades: 2025-03-01

  3. #133- how do I love others if I hate myself? (christian girlie chat)

    Publicerades: 2025-02-15

  4. #132- lean & toned: training for your body type

    Publicerades: 2025-02-01

  5. #131- optimizing your life (school, side-hustles, self-care, & more)

    Publicerades: 2025-01-25

  6. #130- healing a disordered relationship with food & find food freedom

    Publicerades: 2025-01-18

  7. #129- 3 red flags of a toxic friend & how to cut them out

    Publicerades: 2025-01-11

  8. #128- the rebrand & ten steps to level up in 2025

    Publicerades: 2025-01-04

  9. #127- your guide to the winter arc (non-toxic version)

    Publicerades: 2024-10-19

  10. #126- “I do not know what I am doing with my life!” (college majors, career stress, burnout, new routines)

    Publicerades: 2024-10-11

  11. #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

    Publicerades: 2024-10-05

  12. #124- feeling far from God
a Christian girlie chat

    Publicerades: 2024-09-28

  13. #123- Q&A with lana (favorites, friends, book reccs, advice & more)

    Publicerades: 2024-09-21

  14. #122- the fall faves: habits, routines, outfits, & things to do

    Publicerades: 2024-09-14

  15. #121- hot girls have anxiety. here is how to cope.

    Publicerades: 2024-09-07

  16. #120- healing my relationship with food, exercise & my body

    Publicerades: 2024-08-31

  17. #119- my 7 tips to organize school, work, wellness & everything else

    Publicerades: 2024-08-24

  18. #118- for the recovering people pleasers: how to set boundaries and be unbothered

    Publicerades: 2024-08-17

  19. #117- how to glow-up physically & mentally before the school year

    Publicerades: 2024-08-10

  20. #116- being ok with change, why we hold onto toxic people & quitting social media

    Publicerades: 2024-08-03

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welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place đŸ’« hi, I'm lana- your tough-love bestie who's obsessed with self-improvement and keeping it real. in these podcast episodes we dive into how you can upgrade every part of your life- health, self-love, relationships, mindset, school/work, faith, and more. 🎧 episodes are posted every other Saturday and are available on YouTube, Spotify, or Apple (audio-only). 💌 email inquires: [email protected]

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