220 Avsnitt

  1. Episode 079: The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight Loss

    Publicerades: 2018-12-25

  2. Episode 078: Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays

    Publicerades: 2018-12-18

  3. Episode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

    Publicerades: 2018-12-04

  4. Episode 076: The Surprising Connection Between Beauty Rituals & Weight Loss Success with Ana Tigre

    Publicerades: 2018-12-04

  5. Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

    Publicerades: 2018-11-27

  6. Episode 074: Dealing With ”Food Pushers” During the Holiday and Beyond

    Publicerades: 2018-11-20

  7. Episode 073: Exactly How I’ve Handled Holiday Eating- Past and Present

    Publicerades: 2018-11-13

  8. Episode 072: Dealing with Emotional Eating on Your Weight Loss Journey

    Publicerades: 2018-11-06

  9. Episode 071: One Exercise That Has Made the Most Difference on My Weight Loss Journey

    Publicerades: 2018-10-30

  10. Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results

    Publicerades: 2018-10-23

  11. Episode 069: How I Stopped Feeling Bullied by the Scale

    Publicerades: 2018-10-16

  12. Episode 068: How to Stop Checking Out, Tune Into Your Body & Get Better Results

    Publicerades: 2018-10-09

  13. Episode 067: The Truth About Hunger and Weight Loss

    Publicerades: 2018-10-02

  14. Episode 066: Why Having an Accountability Partner for Weight Loss May Not Be Working Out for You

    Publicerades: 2018-09-25

  15. Episode 065: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain

    Publicerades: 2018-09-19

  16. Episode 064: The 3 Daily Mindset Practices that I Use to Get Results

    Publicerades: 2018-09-11

  17. Episode 063: How Your Workouts Are Sabotaging Your Weight Loss

    Publicerades: 2018-09-04

  18. Episode 062: Why I’m Not Eating Keto Style & How to Know if You Should

    Publicerades: 2018-08-28

  19. Episode 061: Is it Really Better to Lose Weight Slowly?

    Publicerades: 2018-08-22

  20. Episode 060: Why I Broke Up With Eating Clean

    Publicerades: 2018-08-14

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **

The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar

Ready to stop losing and gaining the same 20-30 pounds again and again?

Want to lose weight while eating sugar and the rest of your favorite foods?

Hoping to reduce hunger and cravings to finally feel in control of your food choices?

There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.

Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.

In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight

I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!

Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: [email protected]

Visit the podcast's native language site