Living Lean
En podcast av Jeremiah Bair
580 Avsnitt
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(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More...
Publicerades: 2024-07-08 -
How Lean Is Too Lean? (healthy vs. unsustainable body fat)
Publicerades: 2024-07-05 -
Tass’ Advanced Fat Loss Phase: How To FINISH A Fat Loss Phase (go from lean → ripped)
Publicerades: 2024-06-28 -
Is Not Eating Enough Stalling Your Fat Loss? (undereating vs. underfueling)
Publicerades: 2024-06-24 -
Andrea’s Lower Body Focused Building Phase (full training + nutrition breakdown)
Publicerades: 2024-06-21 -
[PT. 8 - Phasic Dieting For Women] The Final Fat Loss Phase (8-16 weeks)
Publicerades: 2024-06-14 -
(Pt. 2) How To Get The Best Results Working With A Coach
Publicerades: 2024-06-10 -
Coach Chelsea's Journey - Mindset & Physique Development Lessons From Overcoming An Autoimmune Disease & Eating Disorder
Publicerades: 2024-06-07 -
Tass’ Advanced Fat Loss Phase: when to drop calories, how quickly should you be losing, and more...
Publicerades: 2024-06-03 -
[PT. 7 - Phasic Dieting For Women] The Lean Building Phase (12-14 weeks)
Publicerades: 2024-05-31 -
The 3 Keys To Getting The Best Results Working With A Coach
Publicerades: 2024-05-27 -
[PT. 6 - Phasic Dieting For Women] Reverse Diet Phase (6-8 weeks)
Publicerades: 2024-05-24 -
(Advanced Fat Loss) Coach Tass’ Strategy To Go From Lean To Shredded
Publicerades: 2024-05-20 -
[PT. 5 - Phasic Dieting For Women] Fat Loss Phase (12-16 weeks)
Publicerades: 2024-05-17 -
Understanding Weight Fluctuations When Reverse Dieting & Transitioning to Maintenance
Publicerades: 2024-05-13 -
[PT. 4 - Phasic Dieting For Women] WEEKS 9-12 RECOMPOSITION PHASE: Building Muscle & Getting Leaner (without dieting)
Publicerades: 2024-05-10 -
[PT. 3 - Phasic Dieting For Women] WEEKS 1-8 PRIMER PHASE: Priming Your Body For Quicker Fat Loss & Muscle Building
Publicerades: 2024-05-03 -
Beyond the Basics: Optimizing Upper Body Training for Women
Publicerades: 2024-04-29 -
Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique
Publicerades: 2024-04-26 -
Beyond the Basics: Optimizing Lower Body Training for Women
Publicerades: 2024-04-22
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
