416 Avsnitt

  1. #365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy Masterclass

    Publicerades: 2025-05-20

  2. #364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity

    Publicerades: 2025-05-15

  3. #363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food

    Publicerades: 2025-05-13

  4. #362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life

    Publicerades: 2025-05-08

  5. #361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery

    Publicerades: 2025-05-06

  6. #360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled

    Publicerades: 2025-05-01

  7. #359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media Hype

    Publicerades: 2025-04-29

  8. #358 Andy McCloy - All In With No Plan B

    Publicerades: 2025-04-24

  9. #357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible

    Publicerades: 2025-04-22

  10. #356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media

    Publicerades: 2025-04-17

  11. #355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue Injuries

    Publicerades: 2025-04-15

  12. #354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self Efficacy

    Publicerades: 2025-04-10

  13. #353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym

    Publicerades: 2025-04-08

  14. #352 James Cappola - A Case For Empathy

    Publicerades: 2025-04-03

  15. #351 Ben Mudge - Cystic Fibrosis, Fitness and Warhammer

    Publicerades: 2025-04-01

  16. #350 Nathalia Melo - How to Overcome Self Limiting Beliefs

    Publicerades: 2025-03-27

  17. #349 Alex Sterner - Why You Should Bend and Rotate Your Spine in Your Training

    Publicerades: 2025-03-25

  18. #348 Robert Linkul - Training Older Adults and Training Resilience Against Fall Injuries

    Publicerades: 2025-03-20

  19. #347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause

    Publicerades: 2025-03-18

  20. #346 Dr. Sam Spinelli - Training and Rehab With Injuries

    Publicerades: 2025-03-13

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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