The Metabolism, Muscles, and Mindset Podcast
En podcast av Ali Novitsky, MD - Onsdagar
259 Avsnitt
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177. Tracking Body Composition Changes
Publicerades: 2023-09-06 -
176. Optimizing Your Health with Strength Training
Publicerades: 2023-08-30 -
175. Your Easy Guide to Getting Adequate Protein
Publicerades: 2023-08-23 -
174. What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea
Publicerades: 2023-08-16 -
173. Let's Get Uncomfortable
Publicerades: 2023-08-09 -
172. When In Doubt, Create Space
Publicerades: 2023-08-02 -
171. In Health and Business with Frenchie Ferenczi
Publicerades: 2023-07-26 -
170. This One's for My Girls
Publicerades: 2023-07-19 -
169. Let's Make Muscle
Publicerades: 2023-07-12 -
168. Self-Care Through Real Conversations with Dr. Kristi Angevine
Publicerades: 2023-07-05 -
167. Stop Trying to Fit
Publicerades: 2023-06-28 -
166. Energetic Protection for Empaths
Publicerades: 2023-06-21 -
165. 30-Minutes-A-Day
Publicerades: 2023-06-14 -
164. Break The Rules
Publicerades: 2023-06-07 -
163. Optimal Body Composition and Your Genetics
Publicerades: 2023-05-31 -
162. Impact of Sugar and Alcohol on Body Composition
Publicerades: 2023-05-24 -
161. Barriers To Optimal Body Composition
Publicerades: 2023-05-17 -
160. Strength or Cardio for Optimal Body Composition?
Publicerades: 2023-05-10 -
159. The Impact of Protein on Body Composition
Publicerades: 2023-05-03 -
158. Transform Together with Dr. Mark Novitsky
Publicerades: 2023-04-26
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
