259 Avsnitt

  1. 217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets

    Publicerades: 2024-06-12

  2. 216: Unlocking the Benefits of High-Intensity Interval Training for Optimal Body Composition

    Publicerades: 2024-06-05

  3. 215: Catabolic vs. Anabolic Weight Loss

    Publicerades: 2024-05-29

  4. 214: You Can't Hide: Facing Emotional Baggage and Finding Fulfillment

    Publicerades: 2024-05-22

  5. 213: Ready to Receive: How Your Energy Influences Your Experiences

    Publicerades: 2024-05-15

  6. 212: Optimal GLP-1 Weight Loss: Beyond Medication

    Publicerades: 2024-05-08

  7. 211: A Dance with Discomfort: Personal Growth in Uncomfortable Situations

    Publicerades: 2024-05-01

  8. 210: Confronting Our Inner Bullies: Strategies for Overcoming Self-Sabotaging Beliefs

    Publicerades: 2024-04-26

  9. 209: Science of Weight Loss Plateaus & How to Overcome Them

    Publicerades: 2024-04-17

  10. 208: Optimal GLP-1 Weight Loss

    Publicerades: 2024-04-10

  11. 207: Stressing Me Out - Relationship Energy

    Publicerades: 2024-04-03

  12. 206: Navigating Travel Anxiety - Fighting Flight Fears

    Publicerades: 2024-03-27

  13. 205: Navigating Mismatched Energy in Relationships: A Guide

    Publicerades: 2024-03-20

  14. 204: Increasing Vibrational Energy: Transforming Your Mindset and Health

    Publicerades: 2024-03-12

  15. 203: Science of Exercise Recovery: Top 10 Keys to Recharging Your Body & Mind

    Publicerades: 2024-03-06

  16. 202: Building Self-Trust: How Doing It Anyway Can Transform Your Life

    Publicerades: 2024-02-28

  17. 201: Lean Into Discomfort

    Publicerades: 2024-02-21

  18. 200: Leptin and Obesity

    Publicerades: 2024-02-13

  19. 199: Hunger Hacks

    Publicerades: 2024-01-30

  20. 198: The Science of Hunger

    Publicerades: 2024-01-29

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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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