196 Avsnitt

  1. 114. But Do I Need To Do Inner Child Work?

    Publicerades: 2023-09-20

  2. 113. But I Only Want to Eat "Junk Food"

    Publicerades: 2023-09-13

  3. **BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)

    Publicerades: 2023-09-07

  4. 112. Food & Body Image at Yoga Teacher Training (Sarah's story)

    Publicerades: 2023-09-06

  5. 111. The Anti-Diet Identity

    Publicerades: 2023-08-30

  6. 110. But I Can't Eat Without A Screen

    Publicerades: 2023-08-23

  7. 109. But I Hate Meal Prepping & Planning

    Publicerades: 2023-08-16

  8. 108. But IT'S NOT FAIR that recovery is so hard.

    Publicerades: 2023-08-09

  9. 107. But Should I Journal?

    Publicerades: 2023-08-02

  10. 106. But How Do I Deal With Jealousy

    Publicerades: 2023-07-27

  11. 105. Weight & Invisibility

    Publicerades: 2023-07-19

  12. 104. But I've Heard That Fasting Is Helpful...

    Publicerades: 2023-07-12

  13. 103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating

    Publicerades: 2023-07-05

  14. 102. Intuitive Eating with Co-Founder Elyse Resch

    Publicerades: 2023-06-28

  15. 101. Intuitive Eating Changed My Life! With Sinead Crowe

    Publicerades: 2023-06-21

  16. 100. Our 100th Episode! What We've Learned...

    Publicerades: 2023-06-14

  17. 99. But My Inner Rebel Sabotages Me

    Publicerades: 2023-06-07

  18. 98. But How Would I Cope Without my Disordered Eating?

    Publicerades: 2023-05-31

  19. 97. But How Do I Negotiate With Food?

    Publicerades: 2023-05-24

  20. 96. But I Can't Stop Grazing

    Publicerades: 2023-05-17

5 / 10

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

Visit the podcast's native language site