261 Avsnitt

  1. 160. How to Self-Soothe Your Anxious Attachment in the Moment

    Publicerades: 2024-10-20

  2. 159. Feel Like You're Running Out of Time? How to Overcome the Pressure of Life Timelines (With Kate Berksi)

    Publicerades: 2024-10-06

  3. 158. Silence Your Inner Critic Using 3 Core Elements of Self-Compassion

    Publicerades: 2024-09-30

  4. 157. Anxious Attachment: Being Needy & Too Much

    Publicerades: 2024-09-23

  5. 156. Ruminating Making You Feel Worse? This is Why!

    Publicerades: 2024-09-16

  6. 155. 4 Times Anxious Attachment Triggers Hit Even Harder

    Publicerades: 2024-09-12

  7. 154. Hidden Losses: Exploring Grief in Anxious Attachment

    Publicerades: 2024-09-08

  8. 153. Understanding Core Wounds of Anxious Attachment

    Publicerades: 2024-09-04

  9. 152. The TRUTH About HEALING Anxious Attachment

    Publicerades: 2024-09-01

  10. 151. Anxiously Attached & Triggered? TRY THIS!

    Publicerades: 2024-08-25

  11. 150. Signs of Anxious Attachment

    Publicerades: 2024-08-18

  12. 149. Four Common COGNITIVE Reactions to Your Attachment Triggers

    Publicerades: 2024-08-11

  13. The TRUTH About HEALING Anxious Attachment

    Publicerades: 2024-08-11

  14. 148. How to Stop Being Anxiously Preoccupied & Obsessed with Them

    Publicerades: 2024-08-04

  15. 147. Lessons for When Your Anxious Attachment is TRIGGERED

    Publicerades: 2024-07-21

  16. 146. 5 Lessons in Why They Are Pulling Away (Listen if you have an anxious attachment style)

    Publicerades: 2024-07-14

  17. 145. Lessons in Healing My Anxious Attachment (That you can use too!)

    Publicerades: 2024-07-07

  18. 144. Lessons in Trauma Informed Healing, Overcoming Overthinking, & 'Mistakes' when Doing the Work (with Gervase Kolmos)

    Publicerades: 2024-06-30

  19. 143. Lessons in trusting your gut if you have an anxious attachment?

    Publicerades: 2024-06-23

  20. 142. Lessons in Anxious Attachment and How to Stop Comparing (esp to their ex)

    Publicerades: 2024-06-16

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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