221 Avsnitt

  1. How Ramona Lost Fat And Built Lean Muscle After Menopause!

    Publicerades: 2024-04-22

  2. 8 Months Of Bulking Recap - How Much I Gained And What I Learned

    Publicerades: 2024-04-17

  3. Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You

    Publicerades: 2024-04-08

  4. How To Do Hard Things While Creating A Sustainable Lifestyle

    Publicerades: 2024-04-04

  5. Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes

    Publicerades: 2024-03-26

  6. More Mantra’s And Mindsets That Changed My Life

    Publicerades: 2024-03-18

  7. How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations

    Publicerades: 2024-03-04

  8. Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip

    Publicerades: 2024-02-27

  9. The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off

    Publicerades: 2024-02-19

  10. Year of Change: 3 Simple Steps to Actually Succeed Long-Term

    Publicerades: 2024-02-12

  11. How Lilly Lost 25lbs, Became A Runner, And Built Confidence She Didn’t Think Was Possible

    Publicerades: 2024-02-07

  12. How Danielle Stopped Secret Bingeing And Reached Her Goal Weight FAST!!

    Publicerades: 2024-02-01

  13. How to Use Failure to Accelerate Your Progress

    Publicerades: 2024-01-15

  14. From 210lbs to Plant-Based Athlete - How Shari Lost the Weight and Climbed Mount Everest

    Publicerades: 2024-01-08

  15. Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK!

    Publicerades: 2023-12-25

  16. How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!!

    Publicerades: 2023-12-13

  17. My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom

    Publicerades: 2023-12-05

  18. What To Do When Everything Feels Hard And You Want To Quit

    Publicerades: 2023-11-27

  19. How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure

    Publicerades: 2023-11-20

  20. The Top 10 Weight Loss Habits

    Publicerades: 2023-11-13

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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