245 Avsnitt

  1. Strategies for High-Quality Training with CTS Coach Adam Pulford #224

    Publicerades: 2024-05-06

  2. Anti-Doping Framework for Ultrarunning with Gabe Baida #223

    Publicerades: 2024-04-04

  3. Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

    Publicerades: 2024-03-28

  4. Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

    Publicerades: 2024-03-21

  5. NSAIDs in Ultrarunning with Eve Pannone #220

    Publicerades: 2024-03-14

  6. Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

    Publicerades: 2024-03-07

  7. Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

    Publicerades: 2024-02-22

  8. Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

    Publicerades: 2024-02-16

  9. Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

    Publicerades: 2024-02-08

  10. The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

    Publicerades: 2024-02-03

  11. Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

    Publicerades: 2024-01-25

  12. Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

    Publicerades: 2024-01-19

  13. Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

    Publicerades: 2024-01-11

  14. How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

    Publicerades: 2024-01-04

  15. Figuring out Failure with Neal Palles #210

    Publicerades: 2023-12-28

  16. Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

    Publicerades: 2023-12-21

  17. Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

    Publicerades: 2023-12-14

  18. Navigating Pseudoscience with Nick Tiller, PhD #207

    Publicerades: 2023-12-08

  19. Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206

    Publicerades: 2023-11-30

  20. Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205

    Publicerades: 2023-11-24

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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