268 Avsnitt

  1. chatting about our top 5 predictions for the 2024 wellness olympia

    Publicerades: 2024-10-09

  2. chatting about julia’s last show day of the season

    Publicerades: 2024-10-07

  3. chatting about body dysmorphia, leg gains, and how to meal prep

    Publicerades: 2024-10-02

  4. here’s how your perfectionism is holding you back with Liv

    Publicerades: 2024-09-30

  5. chatting about the characteristics of a successful bodybuilder

    Publicerades: 2024-09-25

  6. chatting about the biggest mistakes we made in our fitness journey

    Publicerades: 2024-09-23

  7. chatting about cbum + gymshark, the wellness physique, and how long to do a cut

    Publicerades: 2024-09-18

  8. chatting about how julia REALLY feels about show day

    Publicerades: 2024-09-16

  9. chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep

    Publicerades: 2024-09-11

  10. chatting about julia’s peak week plan + her mindset going into the show

    Publicerades: 2024-09-09

  11. chatting about the gymshark dipped waistband leggings and what your gym hair says about you

    Publicerades: 2024-09-04

  12. chatting about feeling confident in your clothes, quitting prep, and unsupportive family

    Publicerades: 2024-09-02

  13. chatting about balancing motherhood and fitness with kendall’s mom

    Publicerades: 2024-08-28

  14. chatting about julia’s BIG prep updates + new low weight + moving

    Publicerades: 2024-08-26

  15. chatting about the DCC doc + your most embarrassing gym stories

    Publicerades: 2024-08-21

  16. chatting about bodybuilding | show day essentials + finding a coach + post show rebound

    Publicerades: 2024-08-19

  17. chatting about how to actually get toned abs

    Publicerades: 2024-08-14

  18. chatting about the current state of alphalete, fit shaming, and tampa pro

    Publicerades: 2024-08-12

  19. chatting about the julia's embarrassing gym story, simone biles, and toxic coaches

    Publicerades: 2024-08-07

  20. listen to this if you struggle with staying consistent

    Publicerades: 2024-08-05

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected] 

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