268 Avsnitt

  1. the positive & negative side of competing | bodybuilding basics

    Publicerades: 2023-06-12

  2. transforming pain to power with zack & julia

    Publicerades: 2023-06-07

  3. how to pick your division, coach + show date | bodybuilding basics

    Publicerades: 2023-06-05

  4. working out on your period + training around your menstrual cycle

    Publicerades: 2023-05-31

  5. the mindset guide for competing | bodybuilding basics

    Publicerades: 2023-05-29

  6. the best & worst activewear brands

    Publicerades: 2023-05-24

  7. which form of cardio should you be doing? | gym girl basics

    Publicerades: 2023-05-22

  8. Implementing The Enneagram Test + Explore The 9 personality Types Pt.2

    Publicerades: 2023-05-17

  9. What’s Your Enneagram? Explore The 9 personality Types Pt.1

    Publicerades: 2023-05-15

  10. How To ACTUALLY Grow Your Glutes AKA *dumpy*

    Publicerades: 2023-05-10

  11. Creating Your Own Workout Plan | Gym Girl Basics

    Publicerades: 2023-05-08

  12. Our Current Favorites | Gym + Lifestyle + Makeup

    Publicerades: 2023-05-03

  13. Supplement Essentials | Gym Girl Basics

    Publicerades: 2023-05-01

  14. Let’s Talk About Nutrition | Gym Girl Basics

    Publicerades: 2023-04-26

  15. Confronting Self Worth & Imposter Syndrome

    Publicerades: 2023-04-24

  16. Confronting Self Worth & Imposter Syndrome

    Publicerades: 2023-04-24

  17. Wellness Division Training Split Breakdown

    Publicerades: 2023-04-19

  18. Most Common Fitness Myths Debunked | Gym Girl Basics

    Publicerades: 2023-04-17

  19. What is Reverse Dieting & How Do You Do It?

    Publicerades: 2023-04-12

  20. Let’s Talk Birth Control & Its Effects on Fitness Goals

    Publicerades: 2023-04-10

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected] 

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