328 Avsnitt

  1. Boosting Endorphins with Meridee from LaserQuit

    Publicerades: 2024-10-11

  2. Letting Go, Stepping into a Sober Identity.

    Publicerades: 2024-10-04

  3. Addiction & Family Secrets - Seana Smith

    Publicerades: 2024-09-27

  4. Somatic Breathwork for Sobriety - Ivan from Delamere

    Publicerades: 2024-09-20

  5. Inspiration for Sobriety - Maggie from The Sober Summit

    Publicerades: 2024-09-13

  6. Building trust in Sobriety with SoberProof App

    Publicerades: 2024-09-06

  7. Navigating Sex & Relationships - Anna Kingsley

    Publicerades: 2024-08-30

  8. Balancing Brain Chemistry in sobriety

    Publicerades: 2024-08-23

  9. Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday

    Publicerades: 2024-08-16

  10. Sober Coaching, & clips from guests

    Publicerades: 2024-08-09

  11. Supporting others, compassion and forgiveness

    Publicerades: 2024-08-02

  12. The impact of Alcohol on Gut Health - Helena Tibocha

    Publicerades: 2024-07-26

  13. From Rock Bottom to No More Craving! Christine Cant

    Publicerades: 2024-07-19

  14. Workplace Wellbeing - Alex Clapp from Claritee

    Publicerades: 2024-07-12

  15. Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July

    Publicerades: 2024-07-10

  16. Live in conversation with author & sober hero Clare Pooley

    Publicerades: 2024-07-05

  17. Setting Boundaries - Susan from Hola Sober

    Publicerades: 2024-06-28

  18. Sober is Dope! Artist and musician POP Buchanan

    Publicerades: 2024-06-21

  19. Mindfulness in Sobriety - Deb Masner

    Publicerades: 2024-06-14

  20. Giving a f**k - David Hamilton on kindness

    Publicerades: 2024-06-07

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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