73 Avsnitt

  1. Disarming your Triggers

    Publicerades: 2022-04-26

  2. Triggers

    Publicerades: 2022-04-04

  3. Emotional Regulation

    Publicerades: 2022-03-21

  4. Self-Worth

    Publicerades: 2022-02-21

  5. Love Languages

    Publicerades: 2022-02-11

  6. Intrusive Thoughts

    Publicerades: 2022-01-27

  7. Body Doubling

    Publicerades: 2022-01-16

  8. Emotional Boundaries

    Publicerades: 2022-01-04

  9. Black Or White Thinking

    Publicerades: 2021-12-14

  10. Reintegrating Your Inner Child

    Publicerades: 2021-12-07

  11. ReParenting Your Inner Child

    Publicerades: 2021-12-02

  12. Reacquainting Your Inner Child

    Publicerades: 2021-11-13

  13. Secure Attachment

    Publicerades: 2021-10-29

  14. Self Validation

    Publicerades: 2021-10-17

  15. Anxious + Anxious Relationship

    Publicerades: 2021-10-11

  16. Avoidant + Avoidant Relationship

    Publicerades: 2021-10-04

  17. Parentification Emotional Responsibility

    Publicerades: 2021-09-26

  18. Anxious + Avoidant Relationship

    Publicerades: 2021-09-19

  19. Attachment Series: Avoidant/Dismissive

    Publicerades: 2021-09-12

  20. Attachment Series: Anxious Attachment

    Publicerades: 2021-09-05

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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired trauma counselor, with 18 years in the field, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.

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