Iron Culture
En podcast av Eric Helms & Eric Trexler
Kategorier:
314 Avsnitt
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Ep. 252 - The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
Publicerades: 2023-12-11 -
Ep. 251 - Making Gains as an Advanced Lifter
Publicerades: 2023-12-04 -
Ep. 250 - WNBF Worlds, Pathological Bodybuilding, Muscle Loss
Publicerades: 2023-11-27 -
Ep. 249 - The Spirit of Bodybuilding (with Dr. Mike Israetel)
Publicerades: 2023-11-20 -
Ep. 248 - Does Leucine Actually Matter?
Publicerades: 2023-11-13 -
Ep. 247 - A Tale of Two Bodybuilders
Publicerades: 2023-11-06 -
Ep. 246 - Why BULKING is NOT the Answer
Publicerades: 2023-10-30 -
Ep. 245 - Is BMI Useless?
Publicerades: 2023-10-23 -
Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)
Publicerades: 2023-10-16 -
Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)
Publicerades: 2023-10-09 -
Ep 242 - The NEW Powerlifting King (feat Austin Perkins)
Publicerades: 2023-10-02 -
Ep. 241 - The End of Iron Culture (As You Know It)
Publicerades: 2023-09-25 -
Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)
Publicerades: 2023-09-18 -
Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)
Publicerades: 2023-09-11 -
Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)
Publicerades: 2023-09-04 -
Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
Publicerades: 2023-08-28 -
Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)
Publicerades: 2023-08-21 -
Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
Publicerades: 2023-08-14 -
Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)
Publicerades: 2023-08-07 -
Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
Publicerades: 2023-07-31
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
