Inspire Fitness
En podcast av Casey
147 Avsnitt
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Why You Can't Spot Reduce Fat
Publicerades: 2025-01-17 -
Monday Intentions- Set Yourself Up For Success!
Publicerades: 2025-01-13 -
Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals
Publicerades: 2025-01-10 -
Avoid The Overwhelm. Start Small & Keep Going!
Publicerades: 2025-01-06 -
I Started My Business With a Facebook Page & a Flyer
Publicerades: 2025-01-03 -
My Love/Hate Relationship With New Year's resolutions
Publicerades: 2024-12-30 -
Reflecting on 2024 & Preparing for the New Year
Publicerades: 2024-12-27 -
Celebrating 100 Podcast Episodes!
Publicerades: 2024-12-23 -
A Short Workout is Better Than None at All
Publicerades: 2024-12-20 -
Creatine- The MUST HAVE Supplement For Women Over Age 40
Publicerades: 2024-12-16 -
30 + Days of No Alcohol- Here's What I Learned
Publicerades: 2024-12-13 -
Believe You Can & You're Half Way There- A Conversation With My Client, Kim
Publicerades: 2024-12-12 -
Monday Motivation- Tough Love For Y'all - Holiday Edition
Publicerades: 2024-12-09 -
Gut Health - Pro/Prebiotics & What You Need to Know
Publicerades: 2024-12-06 -
Should You Wear a Weighted Vest?
Publicerades: 2024-12-02 -
Thanksgiving Day - Tips & Tricks
Publicerades: 2024-11-25 -
Make Fitness FIT This Holiday Season
Publicerades: 2024-11-22 -
Sick Days & How to Manage Your Fitness
Publicerades: 2024-11-20 -
Part 5 - Tracking & Celebrating Progress
Publicerades: 2024-11-15 -
Motivation Part 4 - The Power of Accountability & Support
Publicerades: 2024-11-14
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
