321 Avsnitt

  1. How to Learn Skills Faster

    Publicerades: 2021-05-17

  2. Supercharge Exercise Performance & Recovery with Cooling

    Publicerades: 2021-05-10

  3. Boost Your Energy & Immune System with Cortisol & Adrenaline

    Publicerades: 2021-05-03

  4. How to Control Your Metabolism by Thyroid & Growth Hormone

    Publicerades: 2021-04-26

  5. How Hormones Control Hunger, Eating & Satiety

    Publicerades: 2021-04-19

  6. How to Optimize Testosterone & Estrogen

    Publicerades: 2021-04-12

  7. How Hormones Shape Sexual Development

    Publicerades: 2021-04-05

  8. The Science of Emotions & Relationships

    Publicerades: 2021-03-29

  9. How to Increase Motivation & Drive

    Publicerades: 2021-03-22

  10. How Foods & Nutrients Control Our Moods

    Publicerades: 2021-03-15

  11. Master Stress: Tools for Managing Stress & Anxiety

    Publicerades: 2021-03-08

  12. Control Pain & Heal Faster With Your Brain

    Publicerades: 2021-03-01

  13. Optimize Your Learning & Creativity With Science-Based Tools

    Publicerades: 2021-02-22

  14. How to Learn Faster by Using Failures, Movement & Balance

    Publicerades: 2021-02-15

  15. How to Focus to Change Your Brain

    Publicerades: 2021-02-08

  16. Understand and Use Dreams to Learn and Forget

    Publicerades: 2021-02-01

  17. How to Defeat Jet Lag, Shift Work & Sleeplessness

    Publicerades: 2021-01-25

  18. Using Science to Optimize Sleep, Learning & Metabolism

    Publicerades: 2021-01-18

  19. Master Your Sleep & Be More Alert When Awake

    Publicerades: 2021-01-11

  20. How Your Brain Works & Changes

    Publicerades: 2021-01-04

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Visit the podcast's native language site