47 Avsnitt

  1. 26 | Does What We Eat Affect Our Mental Health?

    Publicerades: 2024-03-18

  2. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

    Publicerades: 2024-03-04

  3. 24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

    Publicerades: 2024-02-19

  4. 23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick

    Publicerades: 2024-02-05

  5. 22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health

    Publicerades: 2024-01-22

  6. 21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret

    Publicerades: 2024-01-08

  7. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

    Publicerades: 2023-09-25

  8. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

    Publicerades: 2023-09-18

  9. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

    Publicerades: 2023-09-11

  10. 17 | The History of Dieting: A Cultural Obsession

    Publicerades: 2023-09-04

  11. 16 | Q&A: Myth Busting

    Publicerades: 2023-08-28

  12. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

    Publicerades: 2023-08-21

  13. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

    Publicerades: 2023-08-14

  14. 13 | Q&A: Supplements

    Publicerades: 2023-08-07

  15. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

    Publicerades: 2023-07-31

  16. 11 | From Hope to Harm: The Hazards of Slimming World

    Publicerades: 2023-07-23

  17. 10 | Q&A: Strength Training

    Publicerades: 2023-07-15

  18. 9 | Organic Foods: Debunking Myths and Unveiling Truths

    Publicerades: 2023-07-03

  19. 8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?

    Publicerades: 2023-06-28

  20. 7 | Q&A: Performance Nutrition

    Publicerades: 2023-06-23

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

Visit the podcast's native language site