310 Avsnitt

  1. 90. Prioritizing Your Relationship

    Publicerades: 2021-08-23

  2. 89. Rachel Luna on Confidence and Walking in Your Truth

    Publicerades: 2021-08-16

  3. 88. The Power of AND

    Publicerades: 2021-08-09

  4. 87. HERself Expert: Dr. Whitney Casares Talks Working Motherhood and Silencing Your Inner Critic

    Publicerades: 2021-08-02

  5. 86. HERself Expert: Dr. Cassidy Freitas on Getting Your Needs Met

    Publicerades: 2021-07-26

  6. 85. The Overwhelm Episode

    Publicerades: 2021-07-19

  7. 84. HERself Expert: Dr. Angel Montfort on The Keys to Finding Who You Are as a Mother

    Publicerades: 2021-07-12

  8. 83. HERstory: Shayla Christine Gets Real On Motherhood

    Publicerades: 2021-07-05

  9. 82. Bring on the Men: A Male Perspective on Sharing the Mental Load and Partnership After Kids

    Publicerades: 2021-06-28

  10. 81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety

    Publicerades: 2021-06-21

  11. 80. Breaking Up With Mom Guilt

    Publicerades: 2021-06-14

  12. 79. HERself Experts: Decoding Couples on Prioritizing Relationships After Kids and How to Lean Into Your Partner

    Publicerades: 2021-06-07

  13. 78. Our Hardest Questions Revisited

    Publicerades: 2021-05-31

  14. 77. HERself Expert: Dr. Mona (@pedsdoctalk), Pediatrician on Birth Trauma, Toddler Challenges, and Why Being a Happy Mom Matters For All

    Publicerades: 2021-05-24

  15. 76. The Boundary Episode

    Publicerades: 2021-05-17

  16. 75. HERself Expert: KC Rickerd (@milestones.and.motherhood) on Working Through Postpartum Anxiety and Celebrating the Ministones on the Way to Milestones

    Publicerades: 2021-05-10

  17. 74. HERself Expert: Alyssa Miller, Dietitian, on Intuitive Eating, Food Freedom, and Establishing Healthy Habits in Childhood

    Publicerades: 2021-05-03

  18. 73. Mom Rage

    Publicerades: 2021-04-26

  19. 72. HERstory: Kat Herro on Her Infertility Journey and How to Support Others

    Publicerades: 2021-04-19

  20. 71. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Body Image, Miscarriage, and Overcoming Overwhelm in Motherhood

    Publicerades: 2021-04-12

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As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

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