116 Avsnitt

  1. Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay

    Publicerades: 2023-04-03

  2. Everything You Need to Know About Weight Maintenance

    Publicerades: 2023-03-27

  3. Ditching Tiny Pink Dumbbells and Fueling a Strong Life with Average Joanne Fitness

    Publicerades: 2023-03-20

  4. Your Body is Not Your Enemy

    Publicerades: 2023-03-13

  5. Pulling Yourself Out of a Spiral with Dr. Josh Smith

    Publicerades: 2023-03-06

  6. The Importance of Recovery: Deloads, Diet Breaks, Sleep, & Food

    Publicerades: 2023-02-27

  7. Normalize the Mess with Nick Anderson

    Publicerades: 2023-02-20

  8. Radical Ownership & What to Do If Your Partner Isn't On the Same Path

    Publicerades: 2023-02-13

  9. Hard Conversations about Alcohol and Food with Beth Wilkas Feraco

    Publicerades: 2023-02-06

  10. Get Out of a Slump & Set Up Your Environment for Success

    Publicerades: 2023-01-30

  11. Bright Lines & Minimums: How to Manage When Life Hits the Fan

    Publicerades: 2023-01-23

  12. How to Build Self Confidence and Empower Yourself

    Publicerades: 2023-01-16

  13. Practicing Radical Honesty, and Traits of Successful Dieters

    Publicerades: 2023-01-09

  14. Why Weight Loss Diets Work, and Some Big Red Flags

    Publicerades: 2023-01-02

  15. Self Compassion as You Start Your Health & Fitness Journey

    Publicerades: 2022-12-26

  16. Struggles & Success, Our Health & Fitness Adventures

    Publicerades: 2022-12-26

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On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.

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