116 Avsnitt

  1. Should We Avoid Seed Oils? with Alan Aragon

    Publicerades: 2024-01-08

  2. Our Best Episode Yet: Health 101

    Publicerades: 2024-01-01

  3. Confidence in Lifting and Life with Lifting Lindsay

    Publicerades: 2023-12-25

  4. Uncomplicate It with Shannon Collins (thegymnurse)

    Publicerades: 2023-12-18

  5. Victim Mentality is Keeping You Stuck

    Publicerades: 2023-12-11

  6. Food Police and Holiday Eating with Matt Van Der Laar

    Publicerades: 2023-12-04

  7. DEXA, InBody, Listening to Your Body

    Publicerades: 2023-11-27

  8. Empowered Moves with Coach Frizzle of Fitness

    Publicerades: 2023-11-20

  9. Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon

    Publicerades: 2023-11-13

  10. Trigger Foods and How to Deal with Them

    Publicerades: 2023-11-06

  11. Strength Training for Runners with Dr. Marie Whitt

    Publicerades: 2023-10-30

  12. Why You're Not Losing Weight in A Calorie Deficit

    Publicerades: 2023-10-23

  13. Sit with Your Sh*t with Ryan Kassim

    Publicerades: 2023-10-16

  14. What to Do When You're Feeling Discouraged

    Publicerades: 2023-10-09

  15. Kid-Friendly Fitness and Nutrition with Jordan Syatt

    Publicerades: 2023-10-02

  16. Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)

    Publicerades: 2023-09-25

  17. Taking Pride in Yourself with Beth Wilkas Feraco

    Publicerades: 2023-09-18

  18. The Key to Sustainability in Nutrition and Fitness

    Publicerades: 2023-09-11

  19. You're not Broken, Your Methods Are with Aram Grigorian

    Publicerades: 2023-09-04

  20. Our Health & Fitness Adventures

    Publicerades: 2023-08-28

4 / 6

On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck. Your relationship with food and your body is making it suck. We’re here to help you change all that. So grab a coffee, go for a walk in the sun or get your lift on, and let’s get into it.

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